Anti-Stress and Relaxation Therapies

Our current pace of life brings us a series of tensions that could be avoided with proper awareness and can be prevented with proper treatment.


With physiotherapy we can help people to find a state of relaxation through massage and awareness by the patient of what elements cause this stress. Our aim is to help people to prevent this excessive stress with a number of simple guidelines.


Monitoring breathing, feeling the difference between a tensed muscle and a relaxed one, learning to perceive in which parts of the body we feel stress, adapting a sequence of stretches and exercises, having a massage once in a while... All this, when taught well, can be of great help to our body, our mind and spirit, leading us to be more relaxed in order to live a fuller life.